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Who doesn’t want glowing skin? Everyone wants that! And they are making continuous efforts to improve their skin complexion and protect their skin from issues like dry skin, itchiness, and Sunburn. If you are also one who is looking for a natural remedy then Apple Cider vinegar is best to choose.
Apple cider vinegar is a popular home remedy that does not cause serious side effects. From honey scrubs to fruits facials, apple cider vinegar has also attained an excellent reputation for achieving smooth and healthy skin. Also, it says that ACV (Apple Cider Vinegar) helps your skin improve its complexion, making your skin look younger and beautiful. However, it is necessary to know how to use it and how long.
If you are struggling with skin issues incredibly itchy skin, then read this article to know if apple cider vinegar is the right choice for your skin issues.
Drinking apple cider vinegar for glowing skin
Nowadays, apple cider vinegar is everywhere, and everyone talks about it. After all, it benefits the consumers, from weight loss to natural skincare and improving overall well-being. There is nothing new here to say that apple cider vinegar is safe, as it has been used for long years to treat skin problems, but we are getting aware of this remedy more nowadays.
You can call apple cider a discovery. Therefore, more and more people are aware of these remedies now and trying to indulge them in seeing the magical benefits. So, let us see how drinking apple cider vinegar helps you have glowing skin.
1. ACV Exfoliate Skin
Apple cider vinegar is good to use on the face as it contains anti-inflammatory properties that soothe your skin and provide you silky soft skin. The expert contains alpha Hydroxy acids that naturally exfoliate your skin and offer you healthy skin cells. Therefore, your skin feels rejuvenated and provides you naturally beautiful skin.
2. Control Acne
Apple cider vinegar includes antibacterial, antifungal, and antiviral properties that make your skin capable enough to restore your skin damage quickly. Furthermore, it works for your skin to reduce the acne-causing germs that assist your skin to be acne-free and enjoy clean and healthy skin forever. According to skin experts, Apple cider vinegar helps treat your skin internally and prevents skin blemishes and hyperpigmentation.
3. Tone your skin
ACV is a powerful ingredient that works as a natural astringent to protect and heal your skin internally. Further, it will remove dirt, pollutants, debris, and oil from the face so you will feel smooth and natural skin. Also, it works wonders in penetrating the skin deeply to reduce skin blemishes, fine lines, and signs of anti-aging.
4. Get rid of Sunburn
Apple cider vinegar is a powerful gem that quickly heals your skin and reverses the signs of aging that causing damage by overexposure to the sun.
5. Improves skin complexion
The study published in Natural product research suggests apple cider vinegar is the best for antifungal and antibacterial properties. It may help in better your skin’s complexion as it incorporates acetic and citric acid. Both acids have antifungal and antimicrobial properties that help clear your skin bacteria, infections, and itchiness.
Drinking apple cider vinegar for itchy skin
If you have itchy skin, then ACV is one of the best kitchen-ingredient to control itchiness. However, itchiness is also known as pruritus that can be caused by several reasons such as dermatitis, pregnancy, allergy, diabetes, and eczema. It doesn’t matter what’s the cause of itchiness; apple cider vinegar helps your body release itchiness, causing germs that are annoying for your skin.
Fortunately, ACV has antibacterial and anti-fungus properties that work under your skin and give you the best results forever. Now, let us look at how ACV treats the itchiness of the skin.
One of the best and effective remedies to control itchiness is to use raw, 100% organic, or unfiltered apple cider vinegar, as it holds many antiseptic and antifungal properties. This helps relieve the itchiness, dry skin, and itchiness causing germs.
Another research shows that if a person has earlier symptoms of psoriasis that generally cause itching and dry patches over the face, they should apply it directly over their face. Moreover, ACV is the best ingredient to prevent rashes and irritation among children.
How to drink apple cider vinegar for skin?
To avoid unnecessary effects on the body, especially on the face, it is important to drink apple cider vinegar correctly. Manufactures mostly add ACV into certain foods for adding slight tangy natural flavors. However, research shows that ACV has potential benefits when it consumes wisely. So, have a look below and know the things to keep in mind while drinking ACV.
- Limit the dosage as per condition
Your purpose in consuming apple cider vinegar is to have the best benefits. Thus, doctors recommend that one consume 15ml or one tablespoon of acetic acid, and it is enough for a day. However, the exact dosage mainly depends on the health conditions, so we recommend you consult your doctor first before using it.
- Beware of side effects
Dermatologists warn people about using neat apple cider vinegar directly to the skin, as it can side effects. Hence, they suggest one should dilute ACV into water or essential oil before using it on the skin. Also, one should do a patch test on the skin before applying it on the whole.
- Don’t consume it in a large amount
Probably you know that excess of anything is wrong. So, it is advisable to drink ACV in a limited amount. This will help your body to understand and digest this ingredient in a healthy manner. For instance, if you feel upset stomach, bloating, or burning in the stomach, use ACV in less amount.
- Don’t brush your teeth just after drinking ACV
Stop it right now if you are doing this, as it affects tooth enamel and causes cavities. So, after drinking Apple cider vinegar, make sure you are brushing your teeth after 30 minutes.
- Don’t drink right after eating food
It is a myth that drinking apple cider vinegar right after eating food reduces weight. ACV causes terrible effects on the body, as it delays your digestion process. It is necessary to drink ACV on an empty stomach that boosts your digestion and keeps you healthy for maximum benefits.
- Drink only after diluting it
Do not drink ACV neat. Always dilute apple cider vinegar with water that reduces its highly acidic value and does not cause harmful effects in the stomach.
- Do not drink before bedtime
Drinking apple cider vinegar right before your sleeping is necessary to skip. The ideal health expert says drinking ACV before bed has a worse effect on the esophagus. The perfect time is to drink it in the morning on an empty stomach. However, if you can do this so drink it 30 minutes before going to bed.
- Do not apply directly over the skin
Putting ACV directly over the face can be harmful to unavoidable conditions like dry skin. Its high acidic value creates terrible effects on the skin and causes infection. So, for the best results, take a patch test on the skin; if everything looks fine, with no side effects, then use it hassle-free.
Does drinking apple cider vinegar make your skin glow?
Yes, drinking apple cider vinegar can help your skin glow and look younger. It contains antibacterial, antifungal, and antiseptic properties that help your skin youthful. Furthermore, it keeps your skin protected against acne, pimples, and bacterial fungus. Also, it helps your skin to heal Sunburn and soothe the pain. Another best benefit you can avail drinking ACV is it exfoliate your skin deeply and help to improve skin cells.
However, to reap all benefits, one should care about using apple cider vinegar. So, it is recommended to drink not more than 15 ml of ACV a day. And do not use it neat. Mix apple cider vinegar with water or juice to naturally reduce its acidic compounds, and it won’t give negative results on your face.
When should I drink apple cider vinegar for my skin?
However, there is no scientific evidence yet disclosed that ensures the perfect time and usage of ACV. But dermatologists believe that one should drink apple cider vinegar on an empty stomach 30 minutes after waking up for the maximum results.
If you consider drinking it at night time, then there are numerous controversies. So, the ideal time to drink is morning.
Final Words Regarding Drinking ACV For Skin
So, you have learned the benefits of drinking apple cider vinegar for skin itchy skin. Also, we have discussed the ideal time to drink it and things one should avoid while consuming in a day.
We hope you have found this article helpful. So, try these tips, follow the prudent ways, and avail yourself of the best benefits you want to know. And don’t forget to share your views on the topic or write to us if you have any doubt.
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About the author
Rakib Sarwar is A Registered Pharmacist and a reputed health and wellness blogger. He has a special interest in cosmetology and dermatology. He researches skincare problems and tries to educate people. He is also an experienced niche site product review writer and editor. He is currently focusing mainly on blogging and digital marketing.